Why Does Grief Feel So Heavy In The Body?
Grief is not only emotional, it is also deeply physical. This blog explores why grief can feel heavy in the body, how the nervous system responds to loss, and why symptoms like fatigue, tension, and brain fog are common. It also offers gentle grounding strategies and ways to support the body through grief and nervous system regulation.
Self-Compassion: Meeting Yourself With Kindness
Learn to practice self-compassion during grief or stress. This grounding exercise helps you stay present, ease emotional pain, and respond to yourself with care, following Kristin Neff’s approach of kindness and understanding instead of self-criticism