Therapy For Grief And Loss IN NYC
You don’t have to carry grief alone.
If grief is making it hard to move through your days, feel present with the people you love, or recognize the person you used to be, you are not alone. Many approaches focus on “moving on,” but what if instead you could learn how to gently hold your loss while still allowing space for life, connection, and meaning?
Grief therapy may be right for you if you are ready to honor what you’ve lost while slowly finding your way back to moments of peace, connection, and a sense of yourself again.
Types of Grief I Work With
Sudden Or Traumatic Loss
Sudden and traumatic loss can shatter the sense of safety and predictability you once had. The shock of what happened may replay in your mind, leaving you with unanswered questions, intense emotions, and moments that feel impossible to make sense of. The impact can reach into how you move through daily life, how safe the world feels, and how you see your future.
Complicated Grief
Complicated grief occurs when your grieving process does not move fully through the steps of grief, leaving the pain prolonged and intense. It can make adapting to daily life, routines, and relationships especially challenging, often causing persistent sadness, anxiety, and difficulty functioning over long periods with little improvement.
Anticipatory Grief
Anticipatory grief can arise when you are facing the possible loss of someone you love, often during caregiving, end-of-life, or major life transitions. It can involve holding sadness, fear, and uncertainty while trying to stay present for the time that still remains.
Loss Due To Life Change
Life changes often bring loss, whether through the end of a relationship, a career shift, or a health challenge. Grieving these changes can involve sadness, anxiety, and difficulty finding your footing while learning to navigate a life that feels very different from before.
What To Expect For Grief Therapy with Ellen:
Acceptance And Commitment Therapy
Instead of trying to push away, ignore, or fight your grief, this approach focuses on changing how you relate to it. It encourages you to notice and acknowledge your emotions without becoming overwhelmed, while using mindfulness and grounding practices to stay present and connected to what matters most in your life.
compassion-focused and narrative therapy
Sometimes the pain of loss can make your inner voice feel harsh, critical, or overwhelming. Compassion-focused and narrative therapy help you explore the story your grief has created, fostering a more compassionate, curious, and connected understanding of yourself and your experiences. These approaches also support building a gentler relationship with your thoughts, emotions, and the memories of what you’ve lost.
Dialectical Behavior Therapy
Grief often shows up as intense emotions and self-criticism as you navigate loss. Dialectical Behavior Therapy helps you face these feelings without being overwhelmed, fostering a compassionate and curious understanding of yourself and your grief. It also supports building a gentler, more accepting relationship with your emotions and the thoughts that arise during the grieving process.
How Would Your Days Change If Grief Felt A Little Less Heavy?
When grief feels overwhelming and unrelenting, it can be hard to know where to turn. Together, we can explore ways to navigate your loss, honor your emotions, and gradually find peace and stability. If you’re looking for grief therapy in New York City, schedule a free 15-minute consultation today and take the first step toward healing and renewed hope.