anxiety

Anxiety can feel relentless, leaving you stuck in worry, self-doubt, or overthinking. You might notice thoughts like:

“I feel like my mind will never stop racing.”

“My anxiety makes it hard to focus or enjoy anything.”

“I want to handle things better, but everything feels overwhelming.”

You are not alone, and with a compassion-focused approach, I can help you:

• Understand and manage your anxious thoughts

• Learn to make decisions without being controlled by anxiety

• Develop tools to calm your body and mind

• Respond with care instead of criticism

Whether anxiety is constant, situational, or deep-rooted, we can create a supportive space to build skills, reconnect with your values, and move toward a calmer, more grounded life.