GRIEF

Grief can feel disorienting, heavy, and unpredictable. You may be trying to make sense of emotions that shift from moment to moment, or you may simply feel numb and unsure how to take the next step. You might find yourself thinking:

“Why does everything feel so heavy?”

“Why am I okay one moment and overwhelmed the next?”

“Why doesn’t anyone seem to understand what this loss feels like for me?”

If any of this resonates, you are not alone, and you do not have to navigate this pain without support. As a Certified Advanced Grief Counseling Specialist, I can help you:

• Understand and process overwhelming emotions

• Navigate the shifts in identity, roles, and relationships that follow loss

• Rebuild connection with yourself and those around you

• Move toward healing by integrating grief, not ignoring it

If you are carrying grief for someone or something central to your life, we will create a safe, gentle space where you can begin to breathe again.