trauma

Trauma can leave you feeling shaken, unsafe, or disconnected from yourself and others. You may find yourself reliving experiences, avoiding reminders, or struggling to trust your own reactions. You might notice thoughts like:

“I feel like I can’t move past what happened.”

“I am constantly worried something bad will happen again.”

“I feel disconnected from myself and the people I care about.”

If this resonates, you are not alone, and therapy can help you process trauma with safety and understanding. With my specialized training in trauma, I can help you:

• Process and make sense of traumatic experiences

• Develop tools to regulate your emotions and reduce distress

• Rebuild a sense of safety in your body and environment

• Strengthen self-compassion and resilience in the face of painful memories

Trauma can impact life in profound ways, but within a supportive and steady space, you can process your experiences, reclaim a sense of control, and move toward healing and connection.